Welcome to Injury Timeout
This site was created to educate Ultimate players about common injuries and medical issues that stem from playing our incredible sport. Inside IT, you'll find papers written by health care professionals for Ultimate players on all sorts of topics, from prevention of common injuries to ankle wrapping to how to build a first aid kit for yourself or your team.

While not trying to replace primary medical care, we hope that a little bit of education can keep Ultimate players playing better and longer. So dig in!

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"Are there easy things I can do to increase my flexibility while watching tv or doing my homework?"
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Layouts are a common way to get injured. You can minimize this risk by teaching proper layout technique and decision-making early in the season.
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ACL Tear Prevention with the PEP Program
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DISCLAIMER: The information contained on this website is not meant to be a substitute for evaluation by a qualified health care professional. The information provided here is meant for educational and informational purposes only. It should in no way be considered as formal medical advice for your health problems. You should consult a qualified health professional if you are seeking medical advice for an injury or illness. Go to the emergency room or call 911 for any severe injury or illness.